A Workshop Series: Four Wednesdays in July July 3, 10, 17 & 24 Time: 10:30 am – 12:00 pm Each session is only $25 plus tax Location: 3410 B 31st ave, Vernon / Alba Healing Arts Four workshops using hypnotherapy, meditation & self hypnosis that cultivate your relationship with your subconscious. open to its inspiration [...]
Read More
Four Wednesdays in June: June 5, 12, 19 & 26 Time: 6:30 – 9:00 pm Each session is only $29 plus tax Location: 3410 B 31st ave, Vernon / Alba Healing Arts A series of four workshops that use hypnotherapy, meditation, self-hypnosis and even a little NLP to transform those limiting subconscious beliefs that commonly [...]
Read More
Middle Eastern 10-12Noon This program is for drummers/dancers of all levels who would like to gain some experience and knowledge of the doumbek and riq. Topics include terminology, positioning, warm-up exercises, strokes, common rhythms, improvisations, notation, art of the drum solo and style for dance accompaniment. Learn to play with musicians/dancers and make new friends. [...]
Read More
Date/Time: Wednesday, May 1, 2013 7pm – 9pm Cost: Sliding Scale $15 – 25 Join us in sacred space to play with the rhythms of your body moving ‐ with self, with other, and in community. Every body is welcome. Dance experience not required. Come willing to be open to and engage in the story [...]
Read More
Folks often ask me about the name ‘Alba Healing Arts’ wondering where the name came from and why the name was chosen… here’s the story. While my family was living in Vancouver a few years ago I was blessed to become great friends with an amazing woman named Picci. Picci moved to Vancouver a year [...]
Read More
Mike Turner Tai Chi Master. I’ve been training in Martial arts for over 25 years. I began my journey from a place of fear. I had recently been involved in a gang related incident at a local park when I stood up for a girl who had gotten between an attacker and her boyfriend. The [...]
Read More
June 3rd – 28th, 2013 9:00am-5pm $2400 +gst plus books and supplies (available at the studio) $300 deposit required at time of registration The course will be comprised of 180 classroom hours, complemented by 20 hours of assignments and homework. After successful completion of the course students are eligible for Yoga Alliance RYT-200 certification. Certification [...]
Read More
A typical CST session lasts an hour, and takes place in a quiet, private setting. As a client, you remain fully clothed as you relax on the comfortable, padded massage table. The practitioner will stand or sit positioned at various points of your head, torso, or feet. At times your practitioner might also support your [...]
Read More
Thursday June 6, 13, 20 & 27th 6:00 – 7:00 Co-Taught by Sue Cairns and Dawn Sharman $56 for all 4 classes Welcome to the ever evolving practice of Yoga!! Join us Wednesday evenings to experience yoga postures, breathing techniques, and practise relaxation skills in a safe supportive environment. No experience required, mats and yoga [...]
Read More
May 20th – June 28th During Lunch Hours, Monday, Tuesday, Thursday & Fridays 12:00 – 12:45 with Dawn Sharman $195 Yoga Trex is a wonderful way to connect with Nature while experiencing blooms and blossoms. No matts or experience necessary, bring your smiles and sneakers cuz we are heading outdoors for 6 brilliant weeks! Meet [...]
Read More
